Take a moment and let this guided meditation relieve your anxiety.

Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at https://www.youtube.com/c/JohnDavisi .

Subscribe to John Davisi: https://www.youtube.com/c/JohnDavisi

Subscribe to Goodful: https://bzfd.it/2QApoPk

About Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:
Like us on Facebook: https://www.facebook.com/officialgoodful/
Follow us on Instagram: https://www.instagram.com/goodful/
Follow us on Twitter: https://twitter.com/goodful
Check out our website: https://www.goodful.com/
Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful

Credits: https://www.buzzfeed.com/bfmp/videos/102576
MUSIC

Licensed via Audio Network

https://www.youtube.com/c/Goodful